Are You Ready to Stop Struggling with Food and Start Feeling at Peace?
Through the Fundamentals of Food Peace course, you’ll gain the tools, knowledge, and confidence to develop a healthier relationship with food and your body.
Whether you’re taking this course for yourself, a loved one, or your clients, you’ll learn how to:
- Let go of restrictive diet rules and embrace balance.
- Listen to your body’s hunger and fullness cues.
- Make empowered food choices without guilt or fear.
- Develop self-compassion and mindfulness in your relationship with food and body.
What You Will Learn
This course is packed with actionable insights, including:
- The Principles of Intuitive Eating: Understand how all foods can fit into a balanced, peaceful way of eating.
- Hunger and Fullness Cues: Learn to tune into your body’s signals for mindful eating.
- Nutrition Basics: Understand how carbohydrates, fats, proteins, and fiber all play an important role in nourishing your body.
- The Science of Metabolism: Explore how restrictive dieting disrupts your metabolism and perpetuates the binge-restrict cycle.
- Self-Compassion Tools: Build a toolbox of strategies to promote self-care and mindfulness.
Why This Course?
This course is for you if you are ready to break free from diet culture and develop a sustainable, guilt-free approach to food. By the end, you’ll have:
- A solid foundation in nutrition and food peace principles.
- Tools to support recovery from food-related stress, disordered eating, or dieting.
- A path toward mindful eating and a more peaceful relationship with food and body.
What’s Included:
Instant Access to a transformational, jam-packed masterclass training designed to support you on your journey to food freedom
A Bonus Credit toward a 1:1 session with a registered dietitian at Nourished with Kindness for personalized care for cash-pay services.
Bonus Tools: Curated podcasts, books, and workbooks for ongoing support.
Your Instructor
Alyssa Snow Callahan, MS, RD, CEDS-C, is a Registered Dietitian Nutritionist, Certified Eating Disorder Specialist - Supervisor, Certified Intuitive Eating Counselor, author of The Mindful Eating Journal, and Founder / CEO of Nourished with Kindness. Alyssa specializes in eating disorders, binge eating, emotional eating, and body image in teens and adults, as well as a weight-neutral approach to treating fertility/pregnancy issues. She earned her Masters in Nutritional Science from California State University at Los Angeles and received her B.S. in Communication from Boston University with concentrations in Psychology and Public Relations.
Prior to starting Nourished with Kindness, Alyssa worked as a clinical dietitian and has also worked in sales, marketing, and public relations through her roles at a leading eating disorder treatment center, and at a public affairs firm in Washington, D.C. Alyssa was able to quickly grow Nourished with Kindness to a group practice thanks to the power of marketing and accessible, high-quality care for clients. She is passionate about helping eating disorder and non-diet providers grow their business and clinical skills and making business support more accessible.